#50to1Method

50 to 1 Method

Weightlifting, Strongman, Functional Fitness

Coach

Graciano Rubio

The #50to1Method cuts through the nonsense and lets you focus on what really drives results. HARD WORK.

If you’re looking for shortcuts you’ve come to the wrong page.

If you like to waste time you won’t find any of the fluff you’re seeking in this programming.

If you like to tell people “back in high school” you’re not going to have a good time.

But if you want to get in, get it done, and get out so you can have a life outside the gym, then sign up and train alongside me.

This program doesn't include any fancy gimmicks. No special equipment. And absolutely no BS.

Get As Strong As Possible

Stop wasting time on training programs and training partners that don't demand your best.

Direct Access to Me

Stop guessing what to do or how to do it. Let me guide you on your journey.

No Special Equipment Required

This program will get you so jacked there won't be any room left when you're in the garage anyways.

Features

Access to me, Graciano Rubio

I'll coach you through each training cycle, giving you all the info you need to get the most from your effort.

Programming 6 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Mental Exercises

Structured mental training exercises to cultivate your inner strength.

Detailed, expert instruction

This program is not just about sets and reps. It's about understanding the core concepts of training so you can adjust the program to your needs.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going all through an app.

Equipment

Required

Barbell // Bumper Plates // Squat Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

#50to1Method